For a few months now I have been a member of the Worlds Gym in Williamsville N.Y. I plan on dropping some of my flabby flab, and looking more like "Buff is the Stuff". That's a little OLD SCHOOL joke for ya brothers. But seriously I have lost about 10 pounds and still going. My body fat is down to @#% and even my baby tells me I dont feel as soft (pause.. you know what I mean.). Well I am down to 225, and my target weight is 200 lbs. So whish me luck.